Other Benefits

Regular practice of the Aviva method is good for general well-being.

The Aviva method and its associated lifestyle support the healthy functioning of the entire endocrine system and improve a woman’s health holistically. Hence, they have beneficial effects on the following problems as well:

  • Anxiety, stress and depression
  • Obesity due to hormonal and lifestyle factors
  • Difficulties with lactation (inadequate or excessive lactation)
  • Early-stage endometriosis
  • Fibroids and cysts
If you have any serious medical condition; or are undergoing any form of hormonal treatment, including pills or injections to support or prevent conception; or have an IUD inserted; or think you may be pregnant, please inform your Aviva instructor for further guidance.